Physical Health

Hosea 4:6 "My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children." [KJV]

Proverbs 14:6 "A scorner seeketh wisdom, and [findeth it] not: but knowledge [is] easy unto him that understandeth."  [KJV]

We are destroyed because we lack knowledge—truths...

Many people don't consciously "get" that our Creator did not design our body to be sick; and that it is not about us praying to Him for a miracle to make us well (as we continue to do things, or not do things), that made us sick in the first place). We have to learn His Truth(s). We have to learn our lessons. By all our actions day after day, week after week, year after year, we are the ones who create (knowingly or not) our physical, mental (our soul), and spiritual health, or disease. Many people don't want to hear that. We choose our lifestyle; and that daily lifestyle is what ultimately determines health or disease. People want to blame something else like genetics or germs. But as Barbara O'Neill says over and over in her videos "Genetics may load the gun, but lifestyle pulls the trigger." We can't change our genetics, but we most certainly can control and/or change our lifestyle. By the way: germs don't cause any disease; germs (what many refer to as the "bad guys") are the result of disease. But there are good germs too—good microorganisms. Many healthcare providers don't know and understand that, while many don't want to hear anything about that. They don't want to be "confused" with the facts. When a body is diseased (not at ease) in any way it is the body doing housecleaning (or trying to) as it was designed to do by our Creator. The "bad" germs (that Satan wants everyone to believe are the cause) continually can, and do mutate to do their jobs. As the internal environment in a body changes, various microbes go back and forth into bacteria, yeasts, fungus, and eventually even mold. Without all the good microorganisms we would certainly die; however, make no mistake that some microorganisms in fact can, and do eventually kill us—but is is the result of what we have done, or not done throughout our life. The beneficial microorganisms that we cannot see are absolutely crucial to our human existence—like it or not, know it our not.

Please become familiar with a relatively new term "microbiome" coined by Joshua Lederberg (an American microbiologist) in 2001 referring to any community of microorganisms (bacteria, fungi, viruses, etc.) good or bad, that exist on, or in a particular environment—specifically on, or in any given human body. Many people don't know that their gut is loaded with many trillions of microorganisms—good and bad. We have to feed the good microbes and starve the bad ones; this is not rocket science. But what people have been taught and continually do is just the opposite; they feed the bad, which in turn kill the good. Satan does his job well. True foods (legumes, plants, vegetables, and fruits, nuts, and seeds etc.) feed the good microbes. Fake or harmful foods (which are often addictive depending on the person), feed the bad microbes. Again, people don't want to hear this. A true food has to nourish the body via the good microbes. Meat for example was not food for humans until after Noah's Flood. Genesis 9:3 "Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things." Prior to this time animals were not food for humans. I have gone back to eating the way we did prior to Noah's flood. I no longer eat any animals for my protein sources because I have no way of knowing the quality of any animal source so-called "food." Humans who do not know, and do not have a personal relationship with our Creator are primarily interested in money and profit; so as a result of that, they do not care for the animals properly, and therefore do not care for the people who later eat these dear creatures who are often abused, drugged, and diseased. When we then eat them, we are not eating a true food anymore—an important fact we aren't told on the evening news.

Proverbs 25:19 "Confidence in an unfaithful man in time of trouble [is like] a broken tooth, and a foot out of joint."

Antibiotics ingestion is a huge problem. Can they be life saving? Yes. When I was 9 years of age back in 1961, I was diagnosed with blood poisoning (aka sepsis) from a wound in my left knee—a result of a fall in the school courtyard. Clearly, it was not cleaned out appropriately—for whatever reason. The result was that I woke up one morning and my entire left leg was all red. I was prescribed Achromycin and the wound was rinsed several times throughout the day with an Epson salts solutions causing excruciating pain. I was home from school for weeks. My maternal grandfather, the pharmacist fulfilling the prescriptions, told my parents and me that by the end of the whole process I ingested between a pint and quart of that antibiotic. Did it prevent me from dying? Probably so, and I give thanks to our Creator for that. The antibiotic killed the bad microbes, BUT it also killed many of the good. It completely changed my gut microbiome. It is from that episode forward that my battle with being overweight began. I had no idea.

Unfortunately, we don't know what we don't know, until we know. Antibiotics have the same effect today; they kill the bad and the good. Yet, antibiotics are often incorrectly prescribed even when the prescribing physician knows they will not be helpful—as is the case with viruses for example. The physicians who do this don't want to lose patients, and the patients want a quick remedy—which in many cases ends up acting like a placebo sugar pill. So sad; Satan wins again.

Generally speaking the healthcare system as a whole across the planet with regard to health are all cut from the same cloth—Satan's cloth. Those in charge expect us without any question to do exactly what they say—and they even want to make laws (and already have in some places) for us to follow about doing exactly what they say. We are taught from day one to do whatever the physician or dentist says—who by default then become little gods. We are told to question nothing. We are to obey. [If only people would obey our Creator with such intense diligence...] Hopefully, the so-called COVID pandemic (some might call it a scamdemic) taught us to question every single thing the Healthcare System says. If the Healthcare System was totally wrong about COVID, what else are they completely wrong about? It turns out they are incorrect about so many things.

Everybody wants a quick fix; but quick fixes are more often than not, of Satan. Tonsils inflamed? Cut them out. An IUD can't be removed easily? Perform a complete hysterectomy. Prostate cancer? Cut out the prostrate. The CAUSE of any issue and/or disease must be determined when possible BEFORE any action is taken. Proverbs 26:2 "... the curse causeless shall not come." [KJV] There always is a cause; and sometimes it takes time to determine. Aristotle picked up on that verse with his philosophy of "cause and effect." We have to stop treating symptoms and locate causes. Newton's third law demonstrates this as well: "For every action, there is an equal and opposite reaction." Galatians 6:7 "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap."

We must first of all acknowledge that our Creator exists and give thanks to Him throughout each day. We must allow Him to live within us completely, and guide our every move. Yes, our every move. It is not about us; it is all about Him. The world is not run by people who know, believe, and trust our Creator. The world lies incessantly about anything and everything—they incorrectly believe their "end" (their hearts desires) justifies any means. Scripture is clear: Jeremiah 17:9 "The heart [is] deceitful above all [things,] and desperately wicked: who can know it?" Jeremiah 17:10 "I the LORD search the heart, [I] try the reins, even to give every man according to his ways, [and] according to the fruit of his doings."

Quality Air From Heaven—Without oxygen the body dies. Everybody gets that. But are you living where there is quality air? Are you working in quality air? Are you sleeping in quality air? Or, are you jogging every morning around traffic, and breathing in exhaust from cars, buses, and trucks? Environmental toxins are everywhere. Note: it is important to breathe in and out via our nose. Consider ceiling fans kept on low 24/7 especially in bathrooms. Consider opening windows every morning for an hour or two to receive fresh air. Consider quality air filters where you sleep and work. I use Air Doctor filters (3500i model) in my bedroom and in my living/dining room where I work. They are on auto 24/7.

Sunlight—Satan wants us to believe that sitting in the sun for 20 minutes every day without any sunscreen will give us skin cancer. Our Creator created the sun, and our Creator only does good for us. Without sunlight humans die. Humans created sunscreen. Some sunscreens have cancer causing chemicals in them.

Adequate Rest—Many people are incorrectly "night owls." Benjamin Franklin spoke Truth when he coined the phrase "Early to bed, early to rise makes a man healthy, wealthy, and wise."

Movement—And yes, movement (aka exercise) is important too. We have to get our blood moving. The life of the flesh is our blood. Leviticus 17:11 "For the life of the flesh [is] in the blood: and I have given it to you upon the altar to make an atonement for your souls: for it [is] the blood [that] maketh an atonement for the soul." [KJV]

Water—Quality water is important as well. And we must drink appropriate amounts of quality water. I distill my tap water.

Moderation in all Things—aka "temperance" must be learned and practiced.

Our Diet—We choose what we put in our body, which is a Temple for our Living Creator. 1 Corinthians 6:19 "What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own?" 1 Corinthians 6:20 "For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." [KJV]

It is my fervent prayer that my brothers and sisters embrace completely, and lovingly, our Creator's Physical Laws along with His Moral Laws (10 Commandments) for a Healthy Body now and forever!

I am not a health care provider of any kind, and don't want to be. I am a faithful servant of our Creator. Therefore, I am not qualified by "the world" to give any advice to anyone, lest I be accused of practicing medicine without a license. What I can state without issue however, is what our Creator has taught me to do and that I share with you now.

I am truly blessed by our Creator; and I am eternally grateful for that. My major physical health issue now in my 70s is still the "overweight thing" that has been going on since 1961 in one way or another. At one point I, being 5'9" weighed almost 240 pounds. At this writing I weigh in the 160s and am on my way (Father willing) all the way back down into the 120s. I trust my Creator completely. I do have a bone spur on the top of my right foot which I could not actually see until I lost significant weight. I also have a varicose vein on the back of my left knee. But I no longer visit and pay healthcare providers. The only One who knows my body better than me is our Creator—our True Physician. I watched my mother die of pancreatic cancer quickly; and I watched my father die slowly during the last 17 years of his life via ulcerative colitis (no cancer). I have no siblings. I had 10 first cousins. One died of heart and overweight issues in 2006, and another of lung cancer in 2011—both well before age 120. The remaining 8 choose to live their lives their way, while I choose to live our Creator's Way. I fervently pray that they soon choose our Creator.

We humans need to "get" and understand that we cannot do anything well without our Creator; and when we try, it gets us into serious trouble—guaranteed.

1. Trust our Creator, learn and obey His laws—moral and physical, study and learn His Word—especially prophecy. This is an eternal lifetime commitment.

2. Pray, give thanks, and rejoice throughout the day.

3. Acknowledge and give thanks He is coming soon. Watch for Him.

4. I have learned to breathe in and out via my nose—not my mouth.

5. I do not ingest anything I know to be harmful. One cannot consume anything harmful and expect health.

6. My beverage of choice is water. Again, I distill my own. I do not consume water when eating a meal.

7. When I want to lose weight I either just drink 5 quarts of water that day (fast from all food), or eat one meal around noon—3 quarts of water prior to that meal, and 2 quarts of water 3 hours after that meal. When I do that I have one bowel evacuation the next morning when I wake up.

8. When I want to maintain weight I eat two meals that day—one around 10am and and the other around 2pm—2 quarts of water before eating, and 1  quart a couple of hours after the 2nd meal. When I do this I have a bowel evacuation before I go to sleep, and one in the morning when I wake up.

9. I ingest food only. Watch out for breathing in, and unknowingly eating environmental toxins.

10. Once the harmful substances are completely eliminated, and only real food is being consumed, the work begins to restore the gut microbiome.

11. Understand well the differences between a prebiotic (fiber food for the probiotic) and probiotic (the actual healthy microbes themselves). Most probiotics don't work. They are either already dead when they are ingested, or they are killed in the stomach or small intestine.

12. I learned how our human digestive system works.

13. I found out that I had a "leaky gut" lining and had NO CLUE.

What I No Longer Ingest and Why

Corn aka Maize

It is absolutely imperative for anyone who desires physical body health to view, pay attention to, study, and mindfully learn Barbara O'Neill's 41-video series entitled "COMPASS." Some videos are available on YouTube and some have been taken down—so you know she is speaking Truth.

I list them here in case you want to jump to a specific video, but ideally I recommend you go in order, and you will be well served. You can order a DVD hard copy of the entire series for FREE, but you must pay the shipping from Canada.

https://ca.clashofminds.com

Do a search on that site for "Barbara O'Neill" to locate the DVD series.

She also has a book "Self Heal by Design" 5th Edition (2028) which, if you like her videos, is also worth your time and money. This book is around $32 on Amazon.

Here it is for $30 US$: https://mistymountainusa.com/products/self-heal-by-design-book 

She has a second book "Sustain Me A Handbook of Natural Remedies" (2024) which sums up her work over the years. It is $60 on Amazon and $50 here:

https://barbaraoneill.com/products/sustain-me-by-barbara-o-neill.

Video 01 of 41 "The True Cause of Disease (1)" https://tinyurl.com/5n93bmxb

Video 02 of 41 "The Medical Missionary Work"

This video has been removed by YouTube. It can be found on Rumble:

https://tinyurl.com/ysrpn29t